Get treatment for all your mental healthcare needs.

Talk therapy is a collaborative space where we explore your thoughts, emotions, and experiences in a supportive, nonjudgmental setting. Whether you’re navigating anxiety, depression, relationship issues, or life transitions, our goal is to help you gain insight, build resilience, and move toward meaningful change. Online or in-person, sessions are tailored to your unique needs and can evolve as your goals shift over time. Typically, meetings last 50 minutes and are weekly or bi-weekly.

Children often express themselves best through play. In child and play therapy, we create a safe, engaging environment where kids can explore feelings, build coping skills, and work through challenges at their own pace. Using age-appropriate techniques, we support emotional growth and help children navigate issues such as anxiety, behavioral concerns, trauma, and family changes. Parents are included as partners in the therapeutic process. Typically, meetings last 45-50 minutes and are weekly or bi-weekly.

While our therapists do not offer medication management, they can provide referrals to trusted professionals or connect with your current prescriber to discuss care. Referrals to and consultations with prescribers are provided as part of ongoing psychotherapy without additional cost.

A diagnostic assessment helps us understand the full picture of your mental and emotional health. During this comprehensive evaluation, we’ll explore your history, symptoms, and current challenges to determine an accurate diagnosis, if one is appropriate. This process guides treatment planning and ensures that therapy is both focused and effective. Assessments are conducted with care, clarity, and collaboration, and rates depend on the nature of the assessment provided.

Coaching offers practical, goal-oriented support for individuals who want to make meaningful changes in their lives but may not be seeking psychotherapy. Through a collaborative and strengths-based approach, coaching can help clients clarify goals, navigate transitions, build healthier routines, strengthen relationships, improve work-life balance, and follow through on the changes that matter to them. Sessions focus on identifying obstacles, developing concrete strategies, and creating greater structure, confidence, and accountability in everyday life.

Executive function coaching provides individualized, practical support for children, adolescents, college students, and adults who struggle with organization, planning, time management, task initiation, prioritization, or follow-through. Coaching helps clients better understand how they work best while developing concrete strategies and systems for managing school, work, and daily responsibilities. Particularly helpful for individuals with ADHD or other executive functioning challenges, this collaborative approach emphasizes skill-building, greater independence, and sustainable routines that can be carried into everyday life.

Couples therapy provides a supportive space for partners to better understand one another, strengthen their connection, and navigate the challenges that can arise in relationships. Whether couples are struggling with communication, recurring conflict, trust, intimacy, major life transitions, or simply feeling disconnected, therapy can help identify patterns that may be keeping them stuck and create new ways of relating to one another. Our therapists work collaboratively with couples to foster greater understanding, improve communication, repair ruptures, and build a relationship that feels more secure, connected, and fulfilling.

Parent coaching offers practical, individualized support for parents navigating the everyday challenges of raising children and adolescents. Through a collaborative and nonjudgmental approach, parents can develop a deeper understanding of their child’s behavior and emotional needs while learning concrete strategies for setting limits, responding to difficult behavior, improving communication, and strengthening the parent-child relationship. Parent coaching can be especially helpful when families are navigating anxiety, emotional dysregulation, ADHD or executive functioning challenges, behavioral concerns, developmental transitions, or periods of increased family stress.