Understanding Demand Avoidance: What it is and How to Help

Understanding Demand Avoidance: What it is and How to Help

Devlin Jackson, Ph.D. 9/14/25 Devlin Jackson, Ph.D. 9/14/25

Understanding Demand Avoidance: What it is and How to Help

Rejection Sensitive Dysphoria: What it is and How Therapy Can Help

Devlin Jackson, Ph.D. 9/11/25 Devlin Jackson, Ph.D. 9/11/25

Rejection Sensitive Dysphoria: What it is and How Therapy Can Help

How to Handle Rumination: Breaking Free from the Cycle of Overthinking

Devlin Jackson, Ph.D. 9/10/25 Devlin Jackson, Ph.D. 9/10/25

How to Handle Rumination: Breaking Free from the Cycle of Overthinking

Why Screen Time is Addictive, and How Parents Can Set Healthy Limits

Devlin Jackson, Ph.D. 9/8/25 Devlin Jackson, Ph.D. 9/8/25

Why Screen Time is Addictive, and How Parents Can Set Healthy Limits

How to Take Care of Yourself During High-Stress Times

Devlin Jackson, Ph.D. 8/29/25 Devlin Jackson, Ph.D. 8/29/25

How to Take Care of Yourself During High-Stress Times

Talking to Kids About Therapy: How to Explain What It Is, Why It Helps, and What to Expect

Devlin Jackson, Ph.D. 8/28/25 Devlin Jackson, Ph.D. 8/28/25

Talking to Kids About Therapy: How to Explain What It Is, Why It Helps, and What to Expect

Understanding the Basics of Cognitive Behavioral Therapy: Thoughts, Feelings, and Behaviors

Devlin Jackson, Ph.D. 8/26/25 Devlin Jackson, Ph.D. 8/26/25

Understanding the Basics of Cognitive Behavioral Therapy: Thoughts, Feelings, and Behaviors

Parenting and the Rupture-Repair Process: How to Heal Disconnections with Your Child

Devlin Jackson, Ph.D. 8/22/25 Devlin Jackson, Ph.D. 8/22/25

Parenting and the Rupture-Repair Process: How to Heal Disconnections with Your Child

Getting Through a Romantic Breakup: Why It Hurts, What Helps, and How Therapy Can Support You

Devlin Jackson, Ph.D. 8/15/25 Devlin Jackson, Ph.D. 8/15/25

Getting Through a Romantic Breakup: Why It Hurts, What Helps, and How Therapy Can Support You

Friendship Breakups: Why They Hurt and How Therapy Can Help You Heal

Devlin Jackson, Ph.D. 8/8/25 Devlin Jackson, Ph.D. 8/8/25

Friendship Breakups: Why They Hurt and How Therapy Can Help You Heal

Boundaries: What They Are, Why They Matter, and How to Set Them Well

Devlin Jackson, Ph.D. 8/1/25 Devlin Jackson, Ph.D. 8/1/25

Boundaries: What They Are, Why They Matter, and How to Set Them Well

What boundaries are (and are not) and why they matter

Acceptance and Big Feelings: Loosening the Grip

Devlin Jackson, Ph.D. 7/25/25 Devlin Jackson, Ph.D. 7/25/25

Acceptance and Big Feelings: Loosening the Grip

Why practicing acceptance helps us heal

The Avoidance Cycle: Why Dodging What’s Hard Makes Life Harder

Devlin Jackson, Ph.D. 7/18/25 Devlin Jackson, Ph.D. 7/18/25

The Avoidance Cycle: Why Dodging What’s Hard Makes Life Harder

Why avoiding problems makes them worse

Rupture and Repair: Strengthening Relationships Through Conflict and Connection

Devlin Jackson, Ph.D. 7/11/25 Devlin Jackson, Ph.D. 7/11/25

Rupture and Repair: Strengthening Relationships Through Conflict and Connection

Why a good relationship is about good repair

Staying Effective in Difficult Conversations: Tips for Healthy Communication

Devlin Jackson, Ph.D. 7/3/25 Devlin Jackson, Ph.D. 7/3/25

Staying Effective in Difficult Conversations: Tips for Healthy Communication

10 tips for interpersonal effectiveness in difficult conversations

Setting Healthy Boundaries with Teens: Why They Matter and How to Put Them in Place

Devlin Jackson, Ph.D. 6/27/25 Devlin Jackson, Ph.D. 6/27/25

Setting Healthy Boundaries with Teens: Why They Matter and How to Put Them in Place

Creating Your Ideal Space for Telehealth Therapy: Tips for Comfort, Privacy, and Focus

Devlin Jackson, Ph.D. 6/20/25 Devlin Jackson, Ph.D. 6/20/25

Creating Your Ideal Space for Telehealth Therapy: Tips for Comfort, Privacy, and Focus

9 tips for making the most out of your telehealth therapy sessions

Supporting Teen Mental Health: What Really Makes a Difference

Devlin Jackson, Ph.D. 6/13/25 Devlin Jackson, Ph.D. 6/13/25

Supporting Teen Mental Health: What Really Makes a Difference

The Importance of Letting Kids Fail—and How Parents Can Support Them Through It

Devlin Jackson, Ph.D. 6/6/25 Devlin Jackson, Ph.D. 6/6/25

The Importance of Letting Kids Fail—and How Parents Can Support Them Through It

Devlin Jackson, Ph.D. 5/30/25 Devlin Jackson, Ph.D. 5/30/25

Why Self-Regulation Matters

7 reasons self-regulation matters.